Ingredients you should include in your meal planning for future health:
-eat one lemon per day-
Vitamin C rich; helps increase HDL and is an anti-inflammatory
-eat potatoes often-
Folate and Vitamin A rich; fight cancer and boost immune system
-eat broccoli-
You know it's good for you because it tastes bad; vitamin K & C for healthy bones and anti-oxidants
-eat your beans-
Four servings of beans a week has proven to lower risk of heart disease by 22%
-more avocados-
Good fat, folate and fibre can reduce your risk of heart disease
-you're nuts: walnuts-
More good fat - omega3's reduce cholesterol, improve your mood, fight cancer and gives better skin
-dark chocolate. Not just for the ladies.
Find a bar that contains dark chocolate, proven to reduce blood pressure and full of antioxidants and flavonoids. LDL down and HDL up
-What's that smell? Salmon
Among the omega3 packed fish is niacin that has shown to fight against Alzheimer's and memory loss
-spinach vs lettuce
Lutein, zeaxanthin = eye health.
-garlic, lots of garlic
Natural disease fighter containing allicin; anti-inflammatory, lowers cholesterol and blood pressure
Recipe for future happiness:
-drink a ceasar a day, make sure to add one lemon!
-add fries with that - sweet potato fries please!
-you drive to work, but you can't eat a stalk of broccoli?? C'Mon!!
-beans, beans, they're good for your heart ....
-chips and quac for your appetizer!
-desert should include brownies packed with walnuts
-spicy dark chocolate is manly and delicious
-can't remember ... should I order the fish?
-Popeye was on to something, pick a fresh spinach salad over romaine covered in dressing
-put garlic in everything. More flavor, fewer vampires.
Monday, March 26, 2012
Foods for health and happiness
Saturday, March 26, 2011
Manzanillo
We've had a great Winter and topped if off with an annual family trip to Mexico. This year we checked out Manzanillo - an awesome place that I would visit again!
Between Basketball, Hockey, B's event's and my work projects we flew through the cold months and can barely believe it's almost April.
Quotes from the Winter:
Gage: That's what she said!
Emerson: (7:30 AM Hockey) - I don't like Hockey! and (Noon or later Hockey) - I love Hockey!
Brandy: I'm so glad I bought this jacket! (Canada Goose down filled) and (7:30 AM Hockey) - I don't like Hockey!
Dave: Looking forward to the lake ....
Here are a few pix of the week in Manzanillo:
Monday, January 24, 2011
Sunday, November 21, 2010
Wednesday, August 11, 2010
Second Annual Bacon Log
Another year has gone by and with it the annual Bacon Log was a great success. Drawing on our knowledge of year one we topped ourselves with yet another delicious and tantalizing creation.
Noted changes:
-increase total ground pork content to 2 lbs
-tie roast with one piece string wrap technique
-cooked in dedicated smoker for 3 hours
-finish cooked in BBQ for 40 mins
-final 20 mins on BBQ Sauce glaze
-20 mins wrapped foil rest
The Log was tender, smooth and very tasty. Step by step guide: